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Alcoholic Drinks FeaturedHealth
October 20, 2020

Electrolytes & Hangovers – Day After Drinking Recovery Guide

Ok, so you had a few too many drinks last night.  Sure they were tasty,…
Intermittent Fasting FeaturedHealthKeto
October 20, 2020

The Health Benefits of Intermittent Fasting

It’s easier than you think to take advantage of the health benefits of intermittent fasting.…
FeaturedHealth
October 16, 2020

What is Your Pee Telling You?

How much do you think about your pee? Do you look at it before you…
Alcoholic Drinks
FeaturedHealth
October 20, 2020

Electrolytes & Hangovers – Day After Drinking Recovery Guide

Ok, so you had a few too many drinks last night.  Sure they were tasty,…
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FeaturedKeto
December 28, 2017

The KETO Advantage: Ketosis for Fat Loss, Performance Enhancement, and Mental Edge

The majority of people today rely on carbohydrates for fuel.  There is overwhelming evidence that…
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FeaturedKeto
December 28, 2017

What Are Ketones and Why Do I Want To Make Them?: Ketogenic Basics Explained

What Are Ketones and Why Do I Want To Make Them? Keto is a big…
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FeaturedSleep
September 25, 2017

Is blue light from your smartphone keeping you up at night?

Do you scroll through Facebook before you hit the hay?  Or maybe you sit in…
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