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What are exogenous ketones? Find out all you need to know about exogenous ketones with our six questions and answers.

The best way to know you’re in ketosis is to track your ketones, and to do that you need to test them regularly.

Here’s the bottom line: ketones are produced from the breakdown of fats, and are used as an energy source in the near-absence of glucose. Testing your ketone levels is a...

The majority of people today rely on carbohydrates for fuel.  There is overwhelming evidence that there is an advantage to switching from carbohydrates for fuel to using fats and ketones...

Keto is a big buzz word right now, and it’s usually attached to a story about weight loss and regained health. Ketosis, or “keto” for short, is a way of...