December 28, 2017
The KETO Advantage: Ketosis for Fat Loss, Performance Enhancement, and Mental Edge
The majority of people today rely on carbohydrates for fuel. There is overwhelming evidence that…
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December 28, 2017
What Are Ketones and Why Do I Want To Make Them?: Ketogenic Basics Explained
What Are Ketones and Why Do I Want To Make Them? Keto is a big…
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September 25, 2017
Is blue light from your smartphone keeping you up at night?
Do you scroll through Facebook before you hit the hay? Or maybe you sit in…
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July 23, 2017
10 Tips for Getting A Good Night’s Sleep
If there's one thing that you want to do to maximize your health, getting a…
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