Just as our physical state can be affected by our thoughts and emotions, our mental state can be influenced by our physiological conditions, including our hydration status. This connection prompts...

Why are electrolytes important? Learn about what the 6 electrolyte minerals are and why electrolytes are important.

Electrolyte levels are important to stay healthy and feel our best. Electrolyte imbalances can show up in a variety of ways, and none of them feel good. Electrolytes can be taken at...

Check out some of Key Nutrient's top products! Electrolyte Recovery Plus, Key Keto, Multi Collagen Protein Powder and Keto Cocoa!

Getting enough electrolytes while fasting prevents muscle cramps, boosts energy, and supports exercise. Learn how to take electrolytes during a fast.

Eating a keto diet increases the risk of electrolyte deficiencies, often resulting in keto flu symptoms. Learn how to get enough electrolytes on keto.

Electrolytes are essential minerals that serve a wide range of functions in the body.  These minerals are needed in larger amounts than other nutrients since they are used for so...

Ok, so you had a few too many drinks last night.  It was fun, but right now, the hangover headache isn’t so fun, and your body feels like it’s been...