Find out why intermittent fasting is different for women and men and how to choose the right fasting protocol for your biological needs.

Why take a collagen supplement? Consuming collagen is tied to a host of benefits to your body, and cutting-edge science supports its healing potential.

If you've been considering ways to support the health of your bones and joints, collagen should be the number one supplement on your list. There are a myriad of benefits...

Intermittent fasting helps with weight loss by reducing the feeding window. Learn fasting basics, IF protocols, who should be careful with fasting, and tips for success.

If there's one thing that you want to do to maximize your health, getting a good night's sleep is it. Good sleep is critical to your well-being.

It’s easier than you think to take advantage of the health benefits of intermittent fasting. Going hungry is good.  Find out why.

How much do you think about your pee? Do you look at it before you flush? Continue on, dear reader, and you’ll learn so much more about your pee than...