Ready to elevate your outdoor dining experience with some refreshing and nutritious electrolyte-infused recipes featuring your favorite Key Nutrients flavors? Whether you're enjoying a sunny day at the park or a weekend getaway with your loved ones, these picnic-friendly treats will keep you hydrated and energized while tantalizing your taste buds.
Coconut Watermelon Cooler
Ingredients
- 4 cups of diced watermelon
- 1 cup of coconut water
- Juice of 1 lime
- Key Nutrients Electrolyte Powder: Watermelon
- 1 tablespoon of honey (optional)
Instructions
- In a blender, combine the diced watermelon, coconut water, lime juice, electrolyte powder, and honey (if using).
- Blend until smooth and well combined.
- Pour the mixture into a pitcher and refrigerate for at least 30 minutes.
- Serve over ice and garnish with fresh mint leaves for an extra burst of flavor!
Electrolyte-Infused Fruit Salad
Ingredients
- 2 cups of mixed berries (such as strawberries, blueberries, and raspberries)
- 1 ripe banana, sliced
- 1 orange, peeled and segmented
- 1 kiwi, peeled and sliced
- 1 tablespoon of honey
- 1 tablespoon of fresh lemon juice
- Key Nutrients Electrolyte Powder: Strawberry Kiwi
- Pinch of sea salt
Instructions
- In a large bowl, combine the mixed berries, sliced banana, orange segments, and kiwi slices.
- In a small bowl, whisk together the honey, fresh lemon juice, electrolyte powder, and sea salt until well combined.
- Drizzle the honey mixture over the fruit salad and gently toss to coat.
- Chill in the refrigerator for 15-20 minutes before serving to allow the flavors to meld together.
Cucumber Mint Electrolyte Water
Ingredients
- 1 cucumber, thinly sliced
- 1 lemon, thinly sliced
- Handful of fresh mint leaves
- 4 cups of cold water
- Key Nutrients Unflavored Liquid Electrolytes
- Pinch of sea salt
Instructions
- In a large pitcher, combine the cucumber slices, lemon slices, and fresh mint leaves.
- Fill the pitcher with cold water and add the liquid electrolytes and a pinch of sea salt.
- Stir well to combine and refrigerate for at least 1 hour to allow the flavors to infuse.
- Serve over ice and garnish with additional mint leaves for a refreshing twist.
Electrolyte-Boosted Smoothie Pops
Ingredients
- 2 cups of coconut water
- 1 cup of fresh or frozen mixed berries
- 1 ripe banana
- 1 tablespoon of honey or maple syrup
- 1/2 teaspoon of vanilla extract
- Key Nutrients Unflavored Liquid Electrolytes
Instructions
- In a blender, combine the coconut water, mixed berries, banana, honey or maple syrup, liquid electrolytes, and vanilla extract.
- Blend until smooth and creamy.
- Pour the mixture into popsicle molds and insert sticks.
- Freeze for at least 4 hours or until firm.
- Enjoy these icy treats on a hot summer day for a cool burst of electrolytes and fruity goodness!