Electrolyte-Infused Recipes for Picnic Perfect Refreshments

Ready to elevate your outdoor dining experience with some refreshing and nutritious electrolyte-infused recipes featuring your favorite Key Nutrients flavors? Whether you're enjoying a sunny day at the park or a weekend getaway with your loved ones, these picnic-friendly treats will keep you hydrated and energized while tantalizing your taste buds.

Coconut Watermelon Cooler

 Ingredients

• 4 cups of diced watermelon
• 1 cup of coconut water
• Juice of 1 lime
• Key Nutrients Electrolyte Powder: Watermelon
• 1 tablespoon of honey (optional)   

Instructions

1. In a blender, combine the diced watermelon, coconut water, lime juice, electrolyte powder, and honey (if using).
2. Blend until smooth and well combined.
3. Pour the mixture into a pitcher and refrigerate for at least 30 minutes.
4. Serve over ice and garnish with fresh mint leaves for an extra burst of flavor!

Electrolyte-Infused Fruit Salad

 Ingredients

• 2 cups of mixed berries (such as strawberries, blueberries, and raspberries)
• 1 ripe banana, sliced
• 1 orange, peeled and segmented
• 1 kiwi, peeled and sliced
• 1 tablespoon of honey
• 1 tablespoon of fresh lemon juice
• Key Nutrients Electrolyte Powder: Strawberry Kiwi
• Pinch of sea salt

Instructions

1. In a large bowl, combine the mixed berries, sliced banana, orange segments, and kiwi slices.
2. In a small bowl, whisk together the honey, fresh lemon juice, electrolyte powder, and sea salt until well combined.
3. Drizzle the honey mixture over the fruit salad and gently toss to coat.
4. Chill in the refrigerator for 15-20 minutes before serving to allow the flavors to meld together.

Cucumber Mint Electrolyte Water

Ingredients

• 1 cucumber, thinly sliced
• 1 lemon, thinly sliced
• Handful of fresh mint leaves
• 4 cups of cold water
• Key Nutrients Unflavored Liquid Electrolytes
• Pinch of sea salt

Instructions

1. In a large pitcher, combine the cucumber slices, lemon slices, and fresh mint leaves.
2. Fill the pitcher with cold water and add the liquid electrolytes and a pinch of sea salt.
3. Stir well to combine and refrigerate for at least 1 hour to allow the flavors to infuse.
4. Serve over ice and garnish with additional mint leaves for a refreshing twist.

Electrolyte-Boosted Smoothie Pops

Ingredients

• 2 cups of coconut water
• 1 cup of fresh or frozen mixed berries
• 1 ripe banana
• 1 tablespoon of honey or maple syrup
• 1/2 teaspoon of vanilla extract
• Key Nutrients Unflavored Liquid Electrolytes

Instructions

1. In a blender, combine the coconut water, mixed berries, banana, honey or maple syrup, liquid electrolytes, and vanilla extract.
2. Blend until smooth and creamy.
3. Pour the mixture into popsicle molds and insert sticks.
4. Freeze for at least 4 hours or until firm.
5. Enjoy these icy treats on a hot summer day for a cool burst of electrolytes and fruity goodness!