LEARN

pair drinking water bottles

Why Is Hydration Important?

Source: NDAB Creativity/Shutterstock.com Most people know that hydration is essential — but why specifically? And how much water do you really need to drink each day? We'll answer those questions...
runner drinking water

How Long Does It Take to Get Hydrated?

Source: bbernard/Shutterstock.com Most people know they need to drink water to stay hydrated, but many don't know how much water they should be drinking or how long it takes for...
runners on snowy trail

10 Tips for Avoiding Winter Dehydration

Source: Dusan Petkovic/Shutterstock.com Believe it or not, the cold weather brings its own dehydration dangers. That's right! Like in the summer, you can get dehydrated in the winter — though...
man drinking sports drink

What Causes Electrolyte Imbalance?

Electrolyte imbalance can be a serious issue, but it's one that many people don't know enough about. This article will help to change that by providing an overview of what...
Crafting Your Perfect Evening Routine

Crafting Your Perfect Evening Routine

A great day starts the night before, by getting plenty of deep restorative sleep. Lots of us suffer with poor sleep, and it's often because of things we're doing in...
Crafting Your Perfect Morning Routine

Crafting Your Perfect Morning Routine

A morning routine can set you up for success and propel you towards your biggest goals. Taking some simple steps in the morning can help you feel more energetic, help...
fresh fruits and vegetables on counter

What Are Electrolytes and Why Do You Need Them?

Every human body needs electrolytes to stay alive, but what are electrolytes and why do you need them? Let's begin with the fundamentals. Electrolytes are connected to how your body...
Why does Breastfeeding Require More Hydration?

Why does Breastfeeding Require More Hydration?

It's natural for breastfeeding mothers to have concerns about their milk production and whether or not they're making enough. While the process of learning to breastfeed may be challenging, it...
Why Dehydration is a Big Deal for New Moms

Why Dehydration is a Big Deal for New Moms

Many pregnant people become dehydrated to varying degrees throughout pregnancy and in the months after birth for reasons that are sometimes unclear. In this article, we'll go over the importance...
trio of sports drinks

How Many Electrolyte Drinks Should You Have Per Day?

Source: speedshutter Photography/Shutterstock.com When you’re active, sweating a lot, and regularly pushing your body to its limits, you need to ensure you’re taking in enough fluids — but it doesn’t...
Running towards success: the best supplements to prepare for race day

Running towards success: the best supplements to prepare for race day

Smart supplementation is a core part of training for your race effectively. Since you should never try any new supplements the day of a race, make sure you incorporate these...
portrait smiling woman drinking water

Does Staying Hydrated Help Your Skin?

Source: fizkes/Shutterstock.com Many of us learned growing up that we should drink about eight glasses of water daily to stay healthy. But did you know that staying hydrated can also...