Smart supplementation is a core part of training for your race effectively. Since you should never try any new supplements the day of a race, make sure you incorporate these...

Runners of all skill levels have plateaus in performance from time to time. It’s completely normal to reach a plateau after you’ve been training for a while. When you hit...

If you're starting a new running program, or you've been training for a race, it's time to level up your hydration strategy. Water is great, but you also need electrolyte...

Vitamin D3 is produced in our skin in response to sunlight. Vitamin K2 is less well-known, but is equally important, since it’s a cofactor that helps D3 do it’s job. What...

shutterstock/antoniodiaz The body needs electrolytes. Whether you are in the gym working out three hours a day or you enjoy a 20-minute early evening walk with your partner, having a...

shutterstock/PAstudio Electrolytes are vital for key life functions. They help regulate blood plasma and bodily fluid levels. They maintain normal pH levels in the blood and help with the blood...

shutterstock/PeopleImages.com - Yuri A While most people are familiar with the term "electrolytes," far fewer have a real understanding of what they are or why they're important. Technically, electrolytes are...

No matter if you are an elite athlete or just someone who is conscious of their health and well-being, the importance of hydration during exercise remains the same.

If you’ve ever seen an ad for a sports drink or taken a health class, you are at least peripherally aware of the existence of electrolytes and our dependance on...

Summer is in full swing, which means that just about everyone is clamoring to get outdoors for some fresh air and sunshine.

For those who exercise regularly, maximizing gains and other health outcomes are important goals to achieve.

The keto diet can produce different results for people based on their hormonal profile, which is traditionally designated by sex.