Is Drinking 1 Glass Of Water Enough?
Are you only drinking one glass of water per day...or even less?!? Lots of things happen to your body when you don't drink enough water, from headaches to muscle weakness...
Does Drinking Water Flush Fat and Sugar From Your Body?
While water won't automatically melt extra fat off of your body, you might be surprised to learn how proper hydration can help you lose excess body fat. Plus, being well-hydrated...
The BEST Tips To Stay Hydrated
Summary Start your Morning and your Meals with Hydration: Hydrate in the Evenings Use a Water Bottle you Love Experiment With Infused Water Make Time for Tea Eat Water-Rich Foods...
Essential Guide to Natural vs. Artificial Sweeteners
Which sweeteners are right for you? Some natural sweeteners can have a lot of calories, and some artificial sweeteners might cause unpleasant side effects. Learn which sweetener we use at...
How Aging Can Make Dehydration Worse
Maintain optimal hydration to slow down the aging process and stay healthy into your older years.
Electrolytes and Immune Health
Being sick is the worst! Coughing, sneezing, and body aches make life miserable. What if you could cut your sickness short, or cut out sickness altogether? Here's a pro level...
Cozy Winter Dates to Keep Couples Heathy
Cute date ideas don't have to be limited to warm hikes or unique outdoor faces. Winter presents opportunities for getting close to your sweetie by being indoors and exploring other...
How do Athletes Hydrate?
Athletes need more intense hydration than those with sedentary lifestyles. Whether you're getting back into training after a long break, or you're starting to work out for the first time,...
Waking Up Dehydrated? 12 Ways to Prevent Thirstiness in the Morning
Are you ready to be relieved of your morning thirstiness? Feeling dehydrated when you first wake up can be a bothersome problem and an unpleasant way to start your day,...
Why 6 electrolytes are better than 4
Are you taking an electrolyte supplement that only has 4 minerals in it? You're missing out on the other 2, plus the vitamins that help electrolytes to hydrate you better!...
Do Electrolytes Give You Energy?
Electrolytes are not a direct source of energy, but they are vital for energy metabolism, which is how our bodies break down food and convert it into fuel that can...
The Healthiest Hydrating Foods
Electrolyte drinks are a quick and easy way to stay hydrated for all your daily activities. But they aren't the only way! Incorporate these other electrolyte and nutrient packed foods...