Top 10 Summer Exercises to Kickstart your Wellness Journey

Top 10 Summer Exercises to Kickstart your Wellness Journey

While many people consider the New Year to be the best time to start a new wellness plan, it’s more likely that you’ll stick with positive changes you make when...
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10 Tips on How to Stay Hydrated in Hot Weather

During the summertime, everyone wants to get outdoors and have some fun. While that is certainly something we encourage, certain precautions must be taken as well.
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10 Benefits of Fasting That Will Surprise You

While fasting has become quite popular in recent years, it is an ancient practice that transcends centuries, cultures, geographic borders and religions.
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Eight Tips on How to Replenish Electrolytes Daily

If you want to know more about how to replenish electrolytes on a daily basis, you’ve come to the right place. Here are eight tips for achieving that aim.
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How to Live a Healthy Lifestyle

Many people think that being healthy is all about exercising and eating right. However, the truth is that understanding how to live a healthy lifestyle requires a much more holistic...
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What Is the Best Drink to Replace Electrolytes?

There are many activities and conditions that can cause a person to lose a considerable number of electrolytes. Given how important electrolytes are to physical performance and overall health, understanding...
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Three Tips on How to Hydrate Fast

Those who push themselves to the limit during an intense workout, go to hot yoga classes and like to run in the heat need to understand how to hydrate fast,...
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Electrolytes for Athletes: Six Reasons You Need Them

Athletes sweat a lot. This is a pretty uncontroversial statement. Because of how much is lost through sweat, electrolytes for athletes are critical to replenish. That is, if they wish...
Vitamins D3 and K2: What are the Benefits?

Vitamins D3 and K2: What are the Benefits?

The combination of vitamins D3 and K2 is a powerful way to keep yourself in great health. While they have benefits individually, they work together best to boost your immune...
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Top 11 Signs You Need Collagen

Collagen is like the glue that holds all your other tissues together. It keeps skin strong and elastic, keeps nails from breaking, and grows your hair long and thick. Deeper...
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Game Day Nutrition Tips for Young Aspiring Professional Athletes

No matter how hard you try, you can’t outwork a bad diet. This is true even when you are in your youth. Therefore, in order to reach peak performance, nutrition...
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50 Foods that Replenish Electrolytes

Electrolytes are minerals that are essential for cells, and therefore bodies, to work optimally. Processed foods have few electrolyte minerals, and worse, often deplete them through digestion!