Learn About Electrolytes

two women high fiving

Do Electrolytes Give You Energy?

Electrolytes are not a direct source of energy, but they are vital for energy metabolism, which is how our bodies break down food and convert it into fuel that can...
The Healthiest Hydrating Foods

The Healthiest Hydrating Foods

Electrolyte drinks are a quick and easy way to stay hydrated for all your daily activities. But they aren't the only way! Incorporate these other electrolyte and nutrient packed foods...
having cramp while running

Does Dehydration Cause Cramps?

Source: Toa55/Shutterstock.com Have you ever been out for a run and felt an uncomfortable tightness in your muscles? Or bent down to tie your shoes only to be hit with...
How can you keep your New Year’s Resolutions? Healthy Habits and Hydration!

How can you keep your New Year’s Resolutions? Healthy Habits and Hydration!

Creating (and keeping) healthy habits can be easier said than done. Between falling into old patterns and the normal stress of life, changing your habits for the better requires a...
Strengthen your Mindset to Strengthen your Body

Strengthen your Mindset to Strengthen your Body

It's easy to say that you're going to start working out more often...and quite another to actually do it. The difference between just wanting to and actually making it happen?...
Answers to Your Electrolyte Questions

Answers to Your Electrolyte Questions

You deserve to know every detail about the supplements you choose for your healthy lifestyle. Our readers have submitted some great questions about our formulas, so check out the answers...
cyclist holding bottle

Should I Drink Electrolytes Before or After I Work Out?

Source: Friends Stock/Shutterstock.com Staying healthy and performing at a high level means having the right nutrition and hydration strategy. Proper hydration and electrolytes play a significant role in that. We’ll...
Fitness Starts In The Kitchen: Healthy Ingredients 101

Fitness Starts In The Kitchen: Healthy Ingredients 101

Getting into your best shape means starting with healthy, nutrient dense foods. Lots of people are intimidated with meal prepping, but it's actually pretty easy, and it's cheaper than take-out!...
(Re)Start SMART To Get Fit

(Re)Start SMART To Get Fit

Whether you've been away from your usual fitness plan for a while, or you're starting to get in better shape for the first time, it can be tempting to go...
variety of sugars

Is Sugar an Electrolyte?

Source: Pixel-Shot/Shutterstock.com Sugar may be welcome in many foods and beverages, but it won’t be found in our electrolyte powder. That’s because electrolytes are minerals that play an essential role...
woman holding head after exercise

What Happens When Your Body Is Low on Electrolytes?

The importance of electrolytes to the proper functioning of our bodies cannot be understated. Often, these essential minerals are taken for granted. Still, the consequences can be severe when our...
holding water bottle

Can You Have Too Many Electrolytes?

Source: Krakenimages.com/Shutterstock.com We may know that electrolytes are minerals that carry an electrical charge. We may also know that the main electrolytes in our favorite supplements, like hydration capsules, include...