Learn About Electrolytes

Vitamins D3 and K2: What are the Benefits?

Vitamins D3 and K2: What are the Benefits?

The combination of vitamins D3 and K2 is a powerful way to keep yourself in great health. While they have benefits individually, they work together best to boost your immune...
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Top 11 Signs You Need Collagen

Collagen is like the glue that holds all your other tissues together. It keeps skin strong and elastic, keeps nails from breaking, and grows your hair long and thick. Deeper...
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Game Day Nutrition Tips for Young Aspiring Professional Athletes

No matter how hard you try, you can’t outwork a bad diet. This is true even when you are in your youth. Therefore, in order to reach peak performance, nutrition...
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50 Foods that Replenish Electrolytes

Electrolytes are minerals that are essential for cells, and therefore bodies, to work optimally. Processed foods have few electrolyte minerals, and worse, often deplete them through digestion!
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Do Electrolytes Keep You Hydrated? Five Reasons You Need Them

There are many different sports beverages on the market today. While they come in different colors, they all have one thing in common: They contain electrolytes and claim to help...
10 Ways to Fix Dehydrated Skin

10 Ways to Fix Dehydrated Skin

When you wake up in the morning, do you look in the mirror with disappointment at seeing the state of your skin? There are a lot of reasons your skin...
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Electrolytes for Runners Guide: Key to Staying Hydrated

While electrolytes for runners are critical to performance, many of the sports drinks on the market today are laden with sugar, thereby making them a less-than-ideal choice for staying hydrated,...
Smart Habits for Spring

Smart Habits for Spring

Spring cleaning isn’t just about opening up the windows and sweeping the winter dust off the floor. It’s also about cleaning up your habits so you can enjoy your best...
plate of keto food

17+ Keto Health and Wellness Tips for a Healthier Lifestyle

There’s a reason why the ketogenic (keto) diet has become one of the most popular diets in America. To put it simply: It works.
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Four Essential Hydration Strategies for Athletes

No matter if you exercise just to stay in shape or are a serious athlete training for competition, staying hydrated is critical for reaching peak performance.
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How to Get Electrolytes on Keto Diet and Avoid Imbalances

Electrolytes are salts consumed through food that help our bodies regulate their core functions. Their primary purpose is to help maintain the body’s fluid balance, which in turn helps keep...
ketogenic diet book with foods

5 Tips on How to Live a Keto Lifestyle Successfully

If you’re looking for a solid — and proven! — way to promote fat loss, lose weight and speed up your metabolism, you might want to try a ketogenic (keto)...