No matter how hard you try, you can’t outwork a bad diet. This is true even when you are in your youth. Therefore, in order to reach peak performance, nutrition...

Electrolytes are minerals that are essential for cells, and therefore bodies, to work optimally. Processed foods have few electrolyte minerals, and worse, often deplete them through digestion!

There are many different sports beverages on the market today. While they come in different colors, they all have one thing in common: They contain electrolytes and claim to help...

When you wake up in the morning, do you look in the mirror with disappointment at seeing the state of your skin? There are a lot of reasons your skin...

While electrolytes for runners are critical to performance, many of the sports drinks on the market today are laden with sugar, thereby making them a less-than-ideal choice for staying hydrated,...

Spring cleaning isn’t just about opening up the windows and sweeping the winter dust off the floor. It’s also about cleaning up your habits so you can enjoy your best...

There’s a reason why the ketogenic (keto) diet has become one of the most popular diets in America. To put it simply: It works.

No matter if you exercise just to stay in shape or are a serious athlete training for competition, staying hydrated is critical for reaching peak performance.

Electrolytes are salts consumed through food that help our bodies regulate their core functions. Their primary purpose is to help maintain the body’s fluid balance, which in turn helps keep...

If you’re looking for a solid — and proven! — way to promote fat loss, lose weight and speed up your metabolism, you might want to try a ketogenic (keto)...

For runners, electrolytes are among the most important nutrients that support this goal. That’s why we often see ultramarathon runners consuming electrolyte pills or snacking on gels before, or even...

On the keto diet, exercise supercharges your results. Learn how to work out on keto for your goals, mistakes to avoid, keto exercise supplements, and more.