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What is the Keto Flu and How do you Fight it?
Keto Diet

What is the Keto Flu and How do you Fight it?

You’ve started the keto diet, and kept your carbs under 20g a day for several days in a row.  Great job!!  So why do you feel like crap, and how...
How to Replenish Your Electrolytes
Electrolytes

How to Replenish Your Electrolytes

Electrolytes are essential minerals that serve a wide range of functions in the body.  These minerals are needed in larger amounts than other nutrients since they are used for so...
How to Use a Blood Ketone Meter
Keto Diet

How to Use a Blood Ketone Meter

The best way to know you’re in ketosis is to track your ketones, and to do that you need to test them regularly.
What are Ketones?
Ketones

What are Ketones?

Here’s the bottom line: ketones are produced from the breakdown of fats, and are used as an energy source in the near-absence of glucose. Testing your ketone levels is a...
What is the Keto Diet?
Keto Diet

What is the Keto Diet?

It‌ ‌might‌ ‌be‌ ‌wiser‌ ‌to‌ ‌call‌ ‌keto‌ ‌a‌ ‌“WOE,”‌ ‌or‌ ‌Way‌ ‌Of‌ ‌Eating,‌ ‌since‌ ‌you‌ ‌can‌ ‌follow‌ ‌keto‌ ‌as‌ ‌a‌ ‌long‌ ‌term solution‌ ‌for‌ ‌optimal‌ ‌weight‌ ‌and‌ ‌health‌ ‌without‌ ‌feeling‌...
The Beginner’s Guide to Starting the Keto Diet
Keto Diet

The Beginner’s Guide to Starting the Keto Diet

Are you searching for a guide on how to do the keto diet for beginners?  There’s so much information out there on how to get started with keto that it...
10 Tips for Getting A Good Nights Sleep
Wellness

10 Tips for Getting A Good Nights Sleep

If there's one thing that you want to do to maximize your health, getting a good night's sleep is it. Good sleep is critical to your well-being.
Which Diet Supplements Do You Need on Keto?
Keto Diet

Which Diet Supplements Do You Need on Keto?

Everyone has favorite supplements they use on the keto diet, and not all supplements are right for everyone.  Competitive keto athletes need different support than a casual runner who has...
The Health Benefits of Intermittent Fasting
Fitness

The Health Benefits of Intermittent Fasting

It’s easier than you think to take advantage of the health benefits of intermittent fasting. Going hungry is good.  Find out why.
Electrolytes & Hangovers - Day After Drinking Recovery Guide
Electrolytes

Electrolytes & Hangovers - Day After Drinking Recovery Guide

Ok, so you had a few too many drinks last night.  It was fun, but right now, the hangover headache isn’t so fun, and your body feels like it’s been...
Is blue light from your smartphone keeping you up at night?
Fitness

Is blue light from your smartphone keeping you up at night?

We’re wired to be in tune with the natural sunrise and sunset schedule of the Earth, called the Circadian Rhythm. This means we’re supposed to feel wakeful in the morning...
What is Your Pee Telling You?
Wellness

What is Your Pee Telling You?

How much do you think about your pee? Do you look at it before you flush? Continue on, dear reader, and you’ll learn so much more about your pee than...