On the keto diet, exercise supercharges your results. Learn how to work out on keto for your goals, mistakes to avoid, keto exercise supplements, and more.

Find out why intermittent fasting is different for women and men and how to choose the right fasting protocol for your biological needs.

Following a keto diet doesn't entail giving up on your favorite desserts. From cookies to birthday cake, check out our mouth-watering keto dessert ideas!

Common keto diet mistakes include overeating carbs, inadequate electrolytes, and not eating enough protein. Learn the top 6 keto mistakes.

The benefits of ketosis are many, and not limited to burning body fat.  You can think more clearly and creatively.  You can decrease painful inflammation in your whole body.  You...

what is nutritional ketosis?  It’s a specific way of eating where you induce ketosis strictly by dietary choices. 

Getting enough electrolytes while fasting prevents muscle cramps, boosts energy, and supports exercise. Learn how to take electrolytes during a fast.

Eating a keto diet increases the risk of electrolyte deficiencies, often resulting in keto flu symptoms. Learn how to get enough electrolytes on keto.

You’ve started the keto diet, and kept your carbs under 20g a day for several days in a row.  Great job!!  So why do you feel like crap, and how...

The best way to know you’re in ketosis is to track your ketones, and to do that you need to test them regularly.

It‌ ‌might‌ ‌be‌ ‌wiser‌ ‌to‌ ‌call‌ ‌keto‌ ‌a‌ ‌“WOE,”‌ ‌or‌ ‌Way‌ ‌Of‌ ‌Eating,‌ ‌since‌ ‌you‌ ‌can‌ ‌follow‌ ‌keto‌ ‌as‌ ‌a‌ ‌long‌ ‌term solution‌ ‌for‌ ‌optimal‌ ‌weight‌ ‌and‌ ‌health‌ ‌without‌ ‌feeling‌...

Are you searching for a guide on how to do the keto diet for beginners?  There’s so much information out there on how to get started with keto that it...