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Working Out on Keto: A Guide for Keto Exercise, Fitness & Health
Fitness

Working Out on Keto: A Guide for Keto Exercise, Fitness & Health

On the keto diet, exercise supercharges your results. Learn how to work out on keto for your goals, mistakes to avoid, keto exercise supplements, and more.
Intermittent Fasting For Women
Fitness

Intermittent Fasting For Women

Find out why intermittent fasting is different for women and men and how to choose the right fasting protocol for your biological needs.
12 Keto Dessert Ideas To Satisfy Your Sweet Tooth
Keto Diet

12 Keto Dessert Ideas To Satisfy Your Sweet Tooth

Following a keto diet doesn't entail giving up on your favorite desserts. From cookies to birthday cake, check out our mouth-watering keto dessert ideas!
Top 6 Keto Mistakes and How to Avoid Them
Keto Diet

Top 6 Keto Mistakes and How to Avoid Them

Common keto diet mistakes include overeating carbs, inadequate electrolytes, and not eating enough protein. Learn the top 6 keto mistakes.
The Benefits of Ketosis
Keto Diet

The Benefits of Ketosis

The benefits of ketosis are many, and not limited to burning body fat.  You can think more clearly and creatively.  You can decrease painful inflammation in your whole body.  You...
What is Nutritional Ketosis?
Keto Diet

What is Nutritional Ketosis?

what is nutritional ketosis?  It’s a specific way of eating where you induce ketosis strictly by dietary choices. 
Do You Need Electrolytes While Fasting?
Electrolytes

Do You Need Electrolytes While Fasting?

Getting enough electrolytes while fasting prevents muscle cramps, boosts energy, and supports exercise. Learn how to take electrolytes during a fast.
Why You Need More Electrolytes On Keto
Electrolytes

Why You Need More Electrolytes On Keto

Eating a keto diet increases the risk of electrolyte deficiencies, often resulting in keto flu symptoms. Learn how to get enough electrolytes on keto.
What is the Keto Flu and How do you Fight it?
Keto Diet

What is the Keto Flu and How do you Fight it?

You’ve started the keto diet, and kept your carbs under 20g a day for several days in a row.  Great job!!  So why do you feel like crap, and how...
How to Use a Blood Ketone Meter
Keto Diet

How to Use a Blood Ketone Meter

The best way to know you’re in ketosis is to track your ketones, and to do that you need to test them regularly.
What is the Keto Diet?
Keto Diet

What is the Keto Diet?

It‌ ‌might‌ ‌be‌ ‌wiser‌ ‌to‌ ‌call‌ ‌keto‌ ‌a‌ ‌“WOE,”‌ ‌or‌ ‌Way‌ ‌Of‌ ‌Eating,‌ ‌since‌ ‌you‌ ‌can‌ ‌follow‌ ‌keto‌ ‌as‌ ‌a‌ ‌long‌ ‌term solution‌ ‌for‌ ‌optimal‌ ‌weight‌ ‌and‌ ‌health‌ ‌without‌ ‌feeling‌...
The Beginner’s Guide to Starting the Keto Diet
Keto Diet

The Beginner’s Guide to Starting the Keto Diet

Are you searching for a guide on how to do the keto diet for beginners?  There’s so much information out there on how to get started with keto that it...