Rehydrate With the Superfood Benefits of Acai Berry

Acai berry was a recognized superfood in the 2000s. You’ll find it in summer fruit bowls, smoothies, energy bars, yoghurt mixes, and as a refreshing beverage from your favorite juice bar. It’s in every healthy menu — with abundant reasons to be so.

Ah-ssah-ee, as it’s pronounced, is high in antioxidants and anti-inflammatory properties. This energy-dense berry from Central and South America has a high dietary fiber content and lower total carbohydrate content than other fruits of its kind.

The pulp is also a good source of:

- Vitamins B1 and B6; and,

- Minerals - calcium, magnesium, potassium, manganese, copper, nickel, boron, and chromium.

The extract, on the other hand, is linked to disease prevention against diabetes, hypertension, and heart-related problems.

And that’s only scratching the surface. Here are some ways you can enjoy the benefits of this superfood, right in the comfort of your home.

Fresh Ways to Add Acai Berry Into Your Hydration Mix

Did you know that acai is a highly perishable good? Producers have to freeze-dry the pulp to preserve its bioactive compounds before transport. That’s why you won’t see a fresh one in markets in the US.

You can, however, buy it as pureed pulp in packets, powder, juice, or ready-made smoothie bowls from the freezer section. And then there’s Key Nutrients electrolytes powder in the refreshing flavor of acai berry.

Here are ways you can drink it:

- Just Add Water

- Open a packet of Key Nutrients electrolytes

1. Pour the contents into a glass with 16 oz of water

2. Mix thoroughly and enjoy the refreshing acai berry flavor

- Tropical Refresher

Ingredients:

Choose from coconut water, cranberry juice, or fruit-infused water.

1. Prepare a 16-oz glass of your preferred base drink, like coconut water or cranberry juice.

2. Add a scoop of Key Nutrients acai electrolytes

3. Mix and enjoy!

- Merry Berry Mix

Ingredients: Strawberries and blueberries

1. Add half a cup of frozen strawberries, half a cup of frozen blueberries, a scoop of Key Nutrients acai electrolytes, and a cup of water into a blender.

2. Mix and serve

- Cucumber Mint Cooler with Acai

Ingredients: Cucumber and mint leaves

1. Mix sliced cucumber, a cup of water, a tablespoon of honey, and a scoop of Key Nutrients acai electrolytes into a blender.

2. You can add a few leaves of mint before blending or use the mint leaves as a topper on the drink.

3. Serve and enjoy!

- Acai Protein Shake

Ingredients: A scoop of your favorite vanilla-flavored protein powder, a scoop of creatine, and a scoop of Key Nutrients acai electrolytes powder.

1. Prepare 16-20 oz of cold water in your shaker bottle.

2. Add in all the ingredients and shake well before serving.

- Immunity Booster Smoothie

Ingredients: A sliced banana, ½ teaspoon grated ginger, ½ teaspoon turmeric powder, ice cubes, a cup of milk, and a scoop of Key Nutrients acai electrolytes powder.

1. Add all ingredients to a blender and blend until smooth.

2. Serve and enjoy!

You can enjoy your Key Nutrients acai electrolytes powder with a lot of other ingredients for a refreshing and hydrating experience. Hydration is key to avoiding health problems like headaches, dizziness, and fatigue. Choose from a morning smoothie, a workout protein shake, or an immunity-boosting drink, among other options.

Myths and Facts About Acai 

Before you load up on another acai fruit bowl or gulp an acai electrolyte drink, let’s separate hype from reality. Acai berry’s rise to fame has inspired a lot of bold health claims. Let’s bust some myths and reveal what science truly says about the benefits, calories, and its place in a healthy lifestyle.

Myth: Acai berries are high in calories and sugar content.

Fact: Acai berries have lower sugar and calories compared to other fruits. For example, 100 grams of frozen acai fruit pulp contains about 70 calories and just 2 grams of sugar, while packing in healthy fats and fiber

Myth: Acai is a superfood that cures diseases.

Fact: Acai berries are rich in polyphenols like anthocyanins, which are antioxidants. They’re scientifically researched to help protect against oxidative stress, inflammation, and support cardiovascular health. Use it as a nutritional support, not a treatment.

Myth: All acai products have the same health benefits.

Fact: Many acai products, especially supplements, are poorly regulated and may contain minimal actual acai or have excessive added sugars. Frozen purees and powders retain the most beneficial nutrients.

Ready for A Refreshing Acai Electrolyte Drink?

Replenish key electrolytes and essential vitamins in your body with Key Nutrients Electrolyte Recovery Plus. It’s available in a 360g tub, a box of 20 packets, and a box of 40 packets.

Our Science-based formulas can be mixed with most other drinks to support your hydration needs without additional sugar or calories. Get the energy boost you need without artificial ingredients.

Learn more about the key values that drive the Key Nutrients brand ↗.