Pre-Workout Powder with Electrolytes

Take 1-3 scoops daily to support low-carb electrolyte needs, and take an extra scoop after strenuous exercise to support hydration and recovery.

Electrolytes like sodium, potassium, magnesium, phosphorus, chloride, and calcium power your nervous system and balance your body fluids. Getting enough electrolytes through diet and electrolyte supplements helps you stay energized, comfortable, and cramp-free.

Our electrolytes are ideal for fasting since they contain no added sugar, carbs, or calories. By drinking Electrolyte Recovery Plus, you can stay optimally hydrated without breaking your fast. In addition, we use a biologically balanced ratio of sodium and potassium. We use 110mg sodium in our electrolytes (since most diets include sufficient sodium already) and 250mg of potassium. In addition, you will get 100mg of phosphorous and 100mg of magnesium in each serving per container.

If you are pregnant or have a medical condition, please discuss all dietary and nutritional supplement choices with your trusted healthcare practitioner. Many pregnant people continue to use our quality assured Electrolyte Recovery Plus during and after pregnancy since the 17 vitamins and minerals support healthy function and energy without adding grams of sugar or carbs.

Start with one serving with cold water and see how you feel. If you’re fatigued, cramping, or experiencing discomfort, increase your electrolyte intake to two or three daily servings to benefit from additional nutrients, additional vitamins, and amino acids.

If you’re prone to sweating, you may need to have an electrolyte drink before, during, and after your workout. On the other hand, if you’re just starting to increase your activity level, one serving per day may be sufficient. As always, ensure you’re drinking plenty of water, coconut water, and natural nutrients throughout the day along with your electrolyte drinks.

Electrolytes keep your body in tip-top shape by regulating essential bodily functions. They help maintain proper fluid balance, support muscle function, and even keep your nerves healthy. When you're sweating during intense exercise or battling the heat on a scorching day, electrolytes prevent dehydration, muscle cramps, muscle weakness, and fatigue. So, next time you're reaching for that water bottle after a workout, remember, it's not just about the H2O; it's about those crucial electrolytes too.

One of the perks of opting for powder form is customization. You get to control the strength of your hydration elixir by adjusting the amount of powder you mix into your water. Plus, a mix hydration supplement is super portable – toss a tub in your bag, and you're armed and ready for hydration emergencies wherever you go. Oh, and let's not forget about the flavor varieties! Our electrolyte powders add a burst of natural flavors to your hydration routine, like passion fruit, blueberry, and more, making it a tasty treat rather than a chore.

Electrolyte imbalance can sneak up on you for a variety of reasons. One common culprit? Excessive sweating. When you're hitting the gym hard or enduring a particularly sweaty outdoor adventure, you're losing not just water, but those precious amounts of natural electrolytes too. Other factors like certain health conditions, a diet lacking in key minerals, or even sipping too many sugary energy drinks can throw off your electrolyte balance.

When it comes to electrolyte powders, quality is key. Keep an eye out for artificial ingredients, artificial flavors, trace minerals, and excess sugar. Opt for powders with high-quality ingredients and natural sweeteners like organic stevia leaf. And don't forget to give that ingredient list, nutrition information, and product details a once-over, ensuring it's free from any funky additives or mysterious chemicals and keeping ingredient safety and ingredient purity standards high on their priority list.

Your body sends out some pretty clear distress signals when it's in need of hydration rescue. Keep an eye out for classic signs like feeling thirsty (obviously), dark-colored urine, dry mouth, fatigue, dizziness, or even headaches. If you're noticing any of these red flags, it's time to reach for that trusty glass of water (specifically plain water) and maybe toss in some key electrolytes for good measure.

Electrolyte powders can be your keto and paleo calorie diet's best friend. They're like the ultimate sidekick when it comes to providing the raw materials you need, helping you maintain proper hydration and electrolyte replenishment of those essential nutrients without derailing your dietary goals or low-sodium diet.

Just be sure to choose options specifically designed with the amount of carbohydrates you want to consume in mind, like keto-friendly electrolyte powders that ditch the excess sugar, microbial contaminants, and artificial sweeteners in favor of natural ingredients and a perfect balance of electrolytes, while giving you extra hydration.

Keeping your electrolyte levels in check is all about balance and mindfulness. Start by incorporating an extra boost of electrolyte-rich foods into your balanced diet, like bananas for potassium or leafy greens for magnesium.

When you're kicking your physical activity level up a notch or braving the sweltering heat or your a competitive athlete or outdoor athlete on a low-carb diet or a parent of a small, energetic child, consider adding electrolyte dietary supplements, electrolyte packets, electrolyte beverage or powders to your hydration routine. And don't forget to listen to your body! If you're feeling extra thirsty or noticing signs of dehydration, it's your body's way of saying your electrolyte levels may be running low.

Not at all. While some electrolyte drinks, fruit punch, or sports drinks might pack on the sugar to sweeten the deal, it's not a requirement for electrolyte absorption. In fact, excess amounts of sugar can do more harm than good, causing energy crashes and wreaking havoc on your blood sugar levels. That's why our electrolyte drinks contain natural sweeteners and alternative sweeteners and no added sugar at all.

While it often gets a bad rap, sodium plays a crucial role in maintaining fluid balance and supporting muscle function during your routine for an optimal hydration boost and daily values of nutrients. When you sweat, you're not just losing water; you're losing sodium too. That's why replenishing your balance of sodium stores with electrolyte drinks or hydration powders is essential for staying hydrated and keeping those muscle contractions in tip-top shape.