Those who push themselves to the limit during an intense workout, go to hot yoga classes and like to run in the heat need to understand how to hydrate fast, as they can lose a considerable amount of water and nutrients via heavy sweating.
Properly rehydrating yourself is critical, as the effects of dehydration on the body and mind can potentially be mild or it can be severe, ranging from decreased physical performance to seizures and kidney problems. Needless to say, you don’t want to let yourself get dehydrated, so knowing how to rehydrate fast is essential knowledge to possess.Shop Our Flavorful Collection of Electrolyte Powder
To provide help in this area, today, we will cover some of the signs of dehydration that you should watch out for, as well as information on how to rehydrate fast.
Let’s get started.
Signs and Symptoms of Dehydration
Water performs a variety of functions in the body, including circulating blood, transporting nutrients, removing waste, regulating body temperature and so much more. Therefore, when your body is low on fluids and dehydrated, it cannot function properly, let alone optimally.
While there are different symptoms of dehydration for various age groups, some of the general signs you should be aware of include:
- Increased thirst
- Dry skin
- Infrequent urination
- Dry mouth
If you begin to experience any of these symptoms, there is a chance you are dehydrated. This is when knowing how to hydrate fast will come into play.
How to Hydrate Fast: Three Strategies for Success
There are several ways to quickly rehydrate. Some of the most effective include:
1. Drink Room Temperature Water
It shouldn’t come as any shock that drinking water is one of the most effective and least costly ways to rehydrate and stay hydrated.
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However, while many folks think that a cold glass of water will be the most satisfying and effective way to satiate their thirst, it is better to drink room temperature water instead. Water that is between 50 and 72 degrees Fahrenheit can be absorbed into the body much more quickly than cold water.
While water is excellent for rehydrating a person, it may be best to combine it with something that will provide electrolytes, such as a sugar-free electrolyte powder or foods high in electrolytes, which leads us to our next point.
2. Consume Fruits and Veggies
When considering how to hydrate fast, eating fruits and vegetables can be a viable option. In these food groups, there are scores of water-rich foods that have a 90 percent or more water content. Some of those foods include:
All of these foods (and others) can be combined with water to provide additional fluids, as well as essential nutrients, as some of these are foods that also replenish electrolytes.
3. Use Oral Rehydration Solutions
While oral rehydration solutions sound like a made-up term, their use is advocated by WHO, UNICEF and other such organizations to treat dehydration.
These solutions are water-based and typically contain electrolytes like potassium, chloride, sodium and similar nutrients. Some might even contain other ingredients like zinc, glucose and sugar.Shop Our Flavorful Collection of Electrolyte Powder
Moreover, hypotonic oral rehydration solutions can also be administered, as these contain fewer electrolytes than the body, thus allowing fluids and sales to be absorbed into the bloodstream more quickly.
However, this is typically only required in more severe circumstances. Thus, a standard electrolyte powder will typically get the job done just fine.
Quickly Rehydrating Yourself
Staying properly hydrated is critical to maintain peak performance and overall health. Fortunately, if you let your hydration levels slip, there are numerous ways to quickly rehydrate.
However, if you are looking for the most delicious way to rehydrate yourself, then check out our blue raspberry electrolyte powder for a tasty, sugar-free way to give your body the vitamins and minerals it needs to perform.