woman with freckles blue eyes and red hair

Top 11 Signs You Need Collagen

Top 11 Signs You Need Collagen

Collagen is like the glue that holds all your other tissues together. It keeps skin strong and elastic, keeps nails from breaking, and grows your hair long and thick. Deeper inside, it keeps joints stable and supports your internal organs. It's crucial to your body's structure to have collagen proteins. Collagen levels decline with age, and collagen isn’t something that’s in most of the foods we eat today.
Over time, your body may begin to display signs of depleted collagen, especially if you’re not focused on getting more of this important protein. Collagen supplements are popular because of the positive effect they have on you look and feel. It’s one of the supplements that can make a visible difference, and fast.

Am I deficient in collagen?

A deficiency, which occurs when your body doesn't have enough of the protein to function properly, is a common occurrence as we age. Not everyone will experience depleted collagen stores, but most people will, and these symptoms will only get worse unless you’re able to increase your collagen intake.
It’s important to understand some of the worst offenders when it comes to things that deplete collagen. Refined sugars or carbs, prolonged exposure to UV rays, and smoking all contribute to the depletion of the body's natural resources.


What are the signs of a collagen deficiency?

You should be on the lookout for the following signs of collagen deficiency. If you’re experiencing even one of these, it’s a good sign that you need to add more collagen to your diet!


  • Painful joint movement

  • Cellulite

  • Wrinkled, thinning skin

  • Cracking or brittle nails

  • Thin hair that breaks easily

  • Leaky gut or poor digestion

  • Frequent muscle aches

  • Decreased mobility

  • Slow wound healing

  • Receding gums

  • Hollow-looking face


Let's take a closer look at these common complaints.



Deficiencies in collagen lead to wrinkles because your skin becomes less elastic with time. If you notice wrinkles in your twenties or thirties, this could be a sign of a deficit, but you can maintain smoother skin even in your later years by increasing your collagen intake. Because 70% to 80% of your skin is made up of collagen, which is bound to water, this is why collagen-rich skin looks smooth and plump. This means that your body will not be able to repair itself as rapidly if you have a collagen deficiency, as the collagen it does generate will be directed toward wound healing or supporting your vital organs.


Frequent muscle aches, painful joint movement, and decreased mobility

Whether you’re a weekend warrior or crossfit enthusiast, body aches are no fun. Some soreness is normal when recovering from a workout, but persistent pain isn’t normal or healthy. Collagen is necessary for muscle regeneration as well as smooth, stable joint function. If your body is using your collagen stores without having them replenished often, you can expect pain, and even damage to joints and muscles.


Leaky gut and digestive problems

There is a connection between a lack of collagen and certain types of leaky gut syndrome. The tight junctions in your intestines aid in the absorption of nutrients. A leaky gut, on the other hand, allows for the passage of foreign particles, resulting in infection and inflammation. Collagen is an integral part of the thin cellular matrix that separates the intestines from the rest of your tissues. If it becomes degraded and can’t replace lost collagen, digestive problems like leaky gut can result. Rebuilding the gut wall relies heavily on collagen. Because of this, collagen is necessary to repairing the broken tight junctions in your body.


Thin hair that breaks easily

To maintain healthy, strong hair, your body uses collagen to bind the cuticle, cortex, and medulla of the hair shaft. Collagen is found throughout your hair follicles. Collagen shortage slows down the hair growth process, and if there isn’t enough available, the resulting hair is thin and breaks more easily because it lacks this vital protein.


Slow wound healing

Collagen is the backbone of the skin matrix. It holds the layers of skin together, retains moisture and other nutrient molecules, and is necessary to heal wounds in the skin quickly and with minimal scarring. In order to heal damaged tissue after an accident, your body manufactures collagen in the affected area. If you are already low in collagen, your body cannot complete this process quickly, and you may have a worse scar after it heals. Worse, you’re even lower in collagen than before the accident and further injuries will heal even more slowly.


How can you replenish your body's collagen supply?

We don’t yet know how to stimulate greater collagen production in the body, but we DO know that increasing collagen in the diet works! Supplementing collagen protein every day will keep you well supplied with this critical protein that supports so many of your body’s functions. Collagen protein powder doesn’t taste like much on it’s own. You can use our Multi-Collagen Protein Powder in any of your favorite hot or cold drinks. Or, you can use our Vanilla Collagen Creamer in your coffee for a smooth and delicious protein filled keto treat to start your day. If you’re not into drink mixes, Multi-Collagen Capsules will get you the collagen you need without any mixing. Make sure to get enough vitamin C in your diet, since this vitamin is necessary for collagen to bind to your tissues effectively. Happy healing!
Back to blog