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If you’ve ever seen an ad for a sports drink or taken a health class, you are at least peripherally aware of the existence of electrolytes and our dependance on these essential minerals. However, many know that we need them, scores of folks still wonder:
What are the benefits of electrolytes?
That is precisely what we are here today to discuss.
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If you want to know what the benefits of electrolytes are, grab your notepad and read on to discover how such minerals benefit your body.
What Are the Benefits of Electrolytes?
The truth is that there are many critical functions that electrolytes perform and benefits they provide. Some of the most noteworthy advantages include:
1. Elevated Physical Performance
Electrolytes help to keep you hydrated, which is vital for reaching peak performance levels. The reality is that losing a mere one to two percent of body weight in sweat can severely impact your strength, speed and focus in a negative way. Thus, remaining hydrated and replacing the magnesium, calcium, sodium and other essential minerals lost through sweat is necessary for enhancing your physical output.
Therefore, is it recommended to stay hydrated with plenty of water, electrolyte pills to replenish essential minerals and a smart hydration strategy to ensure that you are always well hydrated.
2. Stronger Muscles and Bones
Most Americans eat too many high pH foods, such as processed grains, dairy, meat and sugar, thus increasing acidity levels in the body and potentially resulting in a condition known as acidosis, albeit in a low-grade form. Nonetheless, acidosis can drive a loss in bone mineral density and muscle wasting.
However, by integrating more electrolytes (primarily potassium) into your system, you can help to balance out the body’s pH levels and prevent acidosis and preserve bone and muscle strength.
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3. More Robust Immune System
Electrolytes are closely tied with the immune system, given that magnesium helps to control body inflammation. At the same time, a variety of different electrolytes (calcium, sodium, potassium, magnesium) help to govern and are allowed to enter cells and promote healthy cell destruction (otherwise known as apoptosis).
4. Lower Levels of Anxiety and Stress
The reduction of management of stress and anxiety is another one of the key benefits of electrolytes, particularly magnesium.
Magnesium helps to lower anxiety and stress, as it positively impacts the hypothalamus, which is responsible for regulating such states of being.
Thus, consuming enough magnesium via your diet and through supplementation with sugar-free electrolyte powders is critical.
5. Better Digestion
Electrolytes are vital to a healthy digestive system. This is because your intestines are lined with muscles that rhythmically contract to absorb nutrients and eliminate waste. Much of that process is controlled by potassium. Thus, if you have low potassium levels, you are likely to have digestive issues.
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This means that electrolytes overall, and potassium in particular, are needed to make the most of your diet and ensure healthy digestive patterns.
6. Headache Treatment
Headaches can often be caused by dehydration, and electrolytes can help to eliminate the pain.
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To be more specific, sodium and magnesium both play an important part in fighting dehydration headaches. However, there is a balance to be achieved with these minerals, as most folks have too much sodium and not enough magnesium, thus resulting in symptoms such as anxiety, muscle tension, increased blood pressure and fatigue, among others.
However, electrolyte supplements can help to alleviate these symptoms and bring balance to your electrolyte levels.
Benefitting From Electrolyte Consumption
So, what are the benefits of electrolytes? There are many advantages to be reaped. Electrolytes serve a variety of critical bodily functions that are not only beneficial but vital to your overall health.
Shop our wide selection of keto electrolyte powders to get what you need to take advantage of the benefits listed above.