Learn About Electrolytes
Is Sodium an Electrolyte?
Yes, sodium is an electrolyte. In fact, it's one of the most abundant electrolytes in the body. For those who aren't too familiar with the term, electrolytes are minerals that...
Is Sodium an Electrolyte?
Yes, sodium is an electrolyte. In fact, it's one of the most abundant electrolytes in the body. For those who aren't too familiar with the term, electrolytes are minerals that...
Benefits of Sugar-Free Electrolyte Drinks
Source: pixelrain/Shutterstock.com You've probably seen those brightly colored bottles of sugary sports drinks at the gym or on store shelves and wondered if they're really necessary. Do you really need...
Benefits of Sugar-Free Electrolyte Drinks
Source: pixelrain/Shutterstock.com You've probably seen those brightly colored bottles of sugary sports drinks at the gym or on store shelves and wondered if they're really necessary. Do you really need...
Can You Make Your Own Popsicles with Electrolytes?
Source: yuda chen/Shutterstock.com Absolutely, yes, you can! And it's actually quite simple to do. All you need is a little kitchen creativity and some basic electrolyte knowledge. What Are Electrolytes?...
Can You Make Your Own Popsicles with Electrolytes?
Source: yuda chen/Shutterstock.com Absolutely, yes, you can! And it's actually quite simple to do. All you need is a little kitchen creativity and some basic electrolyte knowledge. What Are Electrolytes?...
Why Is Hydration Important?
Source: NDAB Creativity/Shutterstock.com Most people know that hydration is essential — but why specifically? And how much water do you really need to drink each day? We'll answer those questions...
Why Is Hydration Important?
Source: NDAB Creativity/Shutterstock.com Most people know that hydration is essential — but why specifically? And how much water do you really need to drink each day? We'll answer those questions...
How to Stay Hydrated When Sick
Source: Estrada Anton/Shutterstock.com We've all been there before. We start feeling under the weather, and our first instinct is to drink lots of fluids. After all, when we're sick, we're...
How to Stay Hydrated When Sick
Source: Estrada Anton/Shutterstock.com We've all been there before. We start feeling under the weather, and our first instinct is to drink lots of fluids. After all, when we're sick, we're...
How Long Does It Take to Get Hydrated?
Source: bbernard/Shutterstock.com Most people know they need to drink water to stay hydrated, but many don't know how much water they should be drinking or how long it takes for...
How Long Does It Take to Get Hydrated?
Source: bbernard/Shutterstock.com Most people know they need to drink water to stay hydrated, but many don't know how much water they should be drinking or how long it takes for...