The best way to know you’re in ketosis is to track your ketones, and to do that you need to test them regularly.

Here’s the bottom line: ketones are produced from the breakdown of fats, and are used as an energy source in the near-absence of glucose. Testing your ketone levels is a...

It‌ ‌might‌ ‌be‌ ‌wiser‌ ‌to‌ ‌call‌ ‌keto‌ ‌a‌ ‌“WOE,”‌ ‌or‌ ‌Way‌ ‌Of‌ ‌Eating,‌ ‌since‌ ‌you‌ ‌can‌ ‌follow‌ ‌keto‌ ‌as‌ ‌a‌ ‌long‌ ‌term solution‌ ‌for‌ ‌optimal‌ ‌weight‌ ‌and‌ ‌health‌ ‌without‌ ‌feeling‌...

Are you searching for a guide on how to do the keto diet for beginners?  There’s so much information out there on how to get started with keto that it...

If there's one thing that you want to do to maximize your health, getting a good night's sleep is it. Good sleep is critical to your well-being.

Everyone has favorite supplements they use on the keto diet, and not all supplements are right for everyone.  Competitive keto athletes need different support than a casual runner who has...

It’s easier than you think to take advantage of the health benefits of intermittent fasting. Going hungry is good.  Find out why.

Ok, so you had a few too many drinks last night.  It was fun, but right now, the hangover headache isn’t so fun, and your body feels like it’s been...

We’re wired to be in tune with the natural sunrise and sunset schedule of the Earth, called the Circadian Rhythm. This means we’re supposed to feel wakeful in the morning...

How much do you think about your pee? Do you look at it before you flush? Continue on, dear reader, and you’ll learn so much more about your pee than...

The majority of people today rely on carbohydrates for fuel.  There is overwhelming evidence that there is an advantage to switching from carbohydrates for fuel to using fats and ketones...

Keto is a big buzz word right now, and it’s usually attached to a story about weight loss and regained health. Ketosis, or “keto” for short, is a way of...