Electrolyte levels are important to stay healthy and feel our best. Electrolyte imbalances can show up in a variety of ways, and none of them feel good. Electrolytes can be taken at...

Why take a collagen supplement? Consuming collagen is tied to a host of benefits to your body, and cutting-edge science supports its healing potential.

If you've been considering ways to support the health of your bones and joints, collagen should be the number one supplement on your list. There are a myriad of benefits...

Check out some of Key Nutrient's top products! Electrolyte Recovery Plus, Key Keto, Multi Collagen Protein Powder and Keto Cocoa!

The benefits of ketosis are many, and not limited to burning body fat.  You can think more clearly and creatively.  You can decrease painful inflammation in your whole body.  You...

what is nutritional ketosis?  It’s a specific way of eating where you induce ketosis strictly by dietary choices. 

Getting enough electrolytes while fasting prevents muscle cramps, boosts energy, and supports exercise. Learn how to take electrolytes during a fast.

Intermittent fasting helps with weight loss by reducing the feeding window. Learn fasting basics, IF protocols, who should be careful with fasting, and tips for success.

What are exogenous ketones? Find out all you need to know about exogenous ketones with our six questions and answers.

Eating a keto diet increases the risk of electrolyte deficiencies, often resulting in keto flu symptoms. Learn how to get enough electrolytes on keto.

You’ve started the keto diet, and kept your carbs under 20g a day for several days in a row.  Great job!!  So why do you feel like crap, and how...

Electrolytes are essential minerals that serve a wide range of functions in the body.  These minerals are needed in larger amounts than other nutrients since they are used for so...