While fasting has become quite popular in recent years, it is an ancient practice that transcends centuries, cultures, geographic borders and religions.

If you want to know more about how to replenish electrolytes on a daily basis, you’ve come to the right place. Here are eight tips for achieving that aim.

Many people think that being healthy is all about exercising and eating right. However, the truth is that understanding how to live a healthy lifestyle requires a much more holistic...

There are many activities and conditions that can cause a person to lose a considerable number of electrolytes. Given how important electrolytes are to physical performance and overall health, understanding...

Those who push themselves to the limit during an intense workout, go to hot yoga classes and like to run in the heat need to understand how to hydrate fast,...

Athletes sweat a lot. This is a pretty uncontroversial statement. Because of how much is lost through sweat, electrolytes for athletes are critical to replenish. That is, if they wish...

The combination of vitamins D3 and K2 is a powerful way to keep yourself in great health. While they have benefits individually, they work together best to boost your immune...

Collagen is like the glue that holds all your other tissues together. It keeps skin strong and elastic, keeps nails from breaking, and grows your hair long and thick. Deeper...

No matter how hard you try, you can’t outwork a bad diet. This is true even when you are in your youth. Therefore, in order to reach peak performance, nutrition...

Electrolytes are minerals that are essential for cells, and therefore bodies, to work optimally. Processed foods have few electrolyte minerals, and worse, often deplete them through digestion!

There are many different sports beverages on the market today. While they come in different colors, they all have one thing in common: They contain electrolytes and claim to help...

When you wake up in the morning, do you look in the mirror with disappointment at seeing the state of your skin? There are a lot of reasons your skin...