Electrolytes are salts consumed through food that help our bodies regulate their core functions. Their primary purpose is to help maintain the body’s fluid balance, which in turn helps keep...

If you’re looking for a solid — and proven! — way to promote fat loss, lose weight and speed up your metabolism, you might want to try a ketogenic (keto)...

For runners, electrolytes are among the most important nutrients that support this goal. That’s why we often see ultramarathon runners consuming electrolyte pills or snacking on gels before, or even...

On the keto diet, exercise supercharges your results. Learn how to work out on keto for your goals, mistakes to avoid, keto exercise supplements, and more.

Find out why intermittent fasting is different for women and men and how to choose the right fasting protocol for your biological needs.

Following a keto diet doesn't entail giving up on your favorite desserts. From cookies to birthday cake, check out our mouth-watering keto dessert ideas!

Why are electrolytes important? Learn about what the 6 electrolyte minerals are and why electrolytes are important.

Common keto diet mistakes include overeating carbs, inadequate electrolytes, and not eating enough protein. Learn the top 6 keto mistakes.

Electrolyte levels are important to stay healthy and feel our best. Electrolyte imbalances can show up in a variety of ways, and none of them feel good. Electrolytes can be taken at...

Why take a collagen supplement? Consuming collagen is tied to a host of benefits to your body, and cutting-edge science supports its healing potential.

If you've been considering ways to support the health of your bones and joints, collagen should be the number one supplement on your list. There are a myriad of benefits...

Check out some of Key Nutrient's top products! Electrolyte Recovery Plus, Key Keto, Multi Collagen Protein Powder and Keto Cocoa!