Learn About Electrolytes

jogger drinking water bottle

How to Get Electrolytes on Keto Diet and Avoid Imbalances

Electrolytes are salts consumed through food that help our bodies regulate their core functions. Their primary purpose is to help maintain the body’s fluid balance, which in turn helps keep...
ketogenic diet book with foods

5 Tips on How to Live a Keto Lifestyle Successfully

If you’re looking for a solid — and proven! — way to promote fat loss, lose weight and speed up your metabolism, you might want to try a ketogenic (keto)...
runner checking watch taking water break

5 Benefits to Electrolytes for Runners

For runners, electrolytes are among the most important nutrients that support this goal. That’s why we often see ultramarathon runners consuming electrolyte pills or snacking on gels before, or even...
Working Out on Keto: A Guide for Keto Exercise, Fitness & Health
Fitness

Working Out on Keto: A Guide for Keto Exercise, Fitness & Health

On the keto diet, exercise supercharges your results. Learn how to work out on keto for your goals, mistakes to avoid, keto exercise supplements, and more.
Intermittent Fasting For Women
Fitness

Intermittent Fasting For Women

Find out why intermittent fasting is different for women and men and how to choose the right fasting protocol for your biological needs.
12 Keto Dessert Ideas To Satisfy Your Sweet Tooth
Keto Diet

12 Keto Dessert Ideas To Satisfy Your Sweet Tooth

Following a keto diet doesn't entail giving up on your favorite desserts. From cookies to birthday cake, check out our mouth-watering keto dessert ideas!
6 Electrolytes and Why They're Important
Electrolytes

6 Electrolytes and Why They're Important

Why are electrolytes important? Learn about what the 6 electrolyte minerals are and why electrolytes are important.
Top 6 Keto Mistakes and How to Avoid Them
Keto Diet

Top 6 Keto Mistakes and How to Avoid Them

Common keto diet mistakes include overeating carbs, inadequate electrolytes, and not eating enough protein. Learn the top 6 keto mistakes.
How to Keep Electrolyte Levels Up
Electrolytes

How to Keep Electrolyte Levels Up

Electrolyte levels are important to stay healthy and feel our best. Electrolyte imbalances can show up in a variety of ways, and none of them feel good. Electrolytes can be taken at...
Why Collagen?
Collagen

Why Collagen?

Why take a collagen supplement? Consuming collagen is tied to a host of benefits to your body, and cutting-edge science supports its healing potential.
The Benefits of Collagen For Bone and Joint Health
Collagen

The Benefits of Collagen For Bone and Joint Health

If you've been considering ways to support the health of your bones and joints, collagen should be the number one supplement on your list. There are a myriad of benefits...
Key Nutrients - Top Rated Products
Electrolytes

Key Nutrients - Top Rated Products

Check out some of Key Nutrient's top products! Electrolyte Recovery Plus, Key Keto, Multi Collagen Protein Powder and Keto Cocoa!