Three Tips on How to Hydrate Fast
Those who push themselves to the limit during an intense workout, go to hot yoga classes and like to run in the heat need to understand how to hydrate fast,...
Electrolytes for Athletes: Six Reasons You Need Them
Athletes sweat a lot. This is a pretty uncontroversial statement. Because of how much is lost through sweat, electrolytes for athletes are critical to replenish. That is, if they wish...
Vitamins D3 and K2: What are the Benefits?
The combination of vitamins D3 and K2 is a powerful way to keep yourself in great health. While they have benefits individually, they work together best to boost your immune...
Top 11 Signs You Need Collagen
Collagen is like the glue that holds all your other tissues together. It keeps skin strong and elastic, keeps nails from breaking, and grows your hair long and thick. Deeper...
Game Day Nutrition Tips for Young Aspiring Professional Athletes
No matter how hard you try, you can’t outwork a bad diet. This is true even when you are in your youth. Therefore, in order to reach peak performance, nutrition...
50 Foods that Replenish Electrolytes
Electrolytes are minerals that are essential for cells, and therefore bodies, to work optimally. Processed foods have few electrolyte minerals, and worse, often deplete them through digestion!
Do Electrolytes Keep You Hydrated? Five Reasons You Need Them
There are many different sports beverages on the market today. While they come in different colors, they all have one thing in common: They contain electrolytes and claim to help...
10 Ways to Fix Dehydrated Skin
When you wake up in the morning, do you look in the mirror with disappointment at seeing the state of your skin? There are a lot of reasons your skin...
Electrolytes for Runners Guide: Key to Staying Hydrated
While electrolytes for runners are critical to performance, many of the sports drinks on the market today are laden with sugar, thereby making them a less-than-ideal choice for staying hydrated,...
Smart Habits for Spring
Spring cleaning isn’t just about opening up the windows and sweeping the winter dust off the floor. It’s also about cleaning up your habits so you can enjoy your best...
17+ Keto Health and Wellness Tips for a Healthier Lifestyle
There’s a reason why the ketogenic (keto) diet has become one of the most popular diets in America. To put it simply: It works.
Four Essential Hydration Strategies for Athletes
No matter if you exercise just to stay in shape or are a serious athlete training for competition, staying hydrated is critical for reaching peak performance.