Learn About Electrolytes

woman holding head after exercise

What Happens When Your Body Is Low on Electrolytes?

The importance of electrolytes to the proper functioning of our bodies cannot be understated. Often, these essential minerals are taken for granted. Still, the consequences can be severe when our...
holding water bottle

Can You Have Too Many Electrolytes?

Source: Krakenimages.com/Shutterstock.com We may know that electrolytes are minerals that carry an electrical charge. We may also know that the main electrolytes in our favorite supplements, like hydration capsules, include...
smiling woman drinking

Is Sodium an Electrolyte?

Yes, sodium is an electrolyte. In fact, it's one of the most abundant electrolytes in the body.  For those who aren't too familiar with the term, electrolytes are minerals that...
trio friends drinking sports drink

Benefits of Sugar-Free Electrolyte Drinks

Source: pixelrain/Shutterstock.com You've probably seen those brightly colored bottles of sugary sports drinks at the gym or on store shelves and wondered if they're really necessary. Do you really need...
fruit and frozen treats

Can You Make Your Own Popsicles with Electrolytes?

Source: yuda chen/Shutterstock.com Absolutely, yes, you can! And it's actually quite simple to do. All you need is a little kitchen creativity and some basic electrolyte knowledge. What Are Electrolytes?...
pair drinking water bottles

Why Is Hydration Important?

Source: NDAB Creativity/Shutterstock.com Most people know that hydration is essential — but why specifically? And how much water do you really need to drink each day? We'll answer those questions...
sick man wrapped in blanket

How to Stay Hydrated When Sick

Source: Estrada Anton/Shutterstock.com We've all been there before. We start feeling under the weather, and our first instinct is to drink lots of fluids. After all, when we're sick, we're...
runner drinking water

How Long Does It Take to Get Hydrated?

Source: bbernard/Shutterstock.com Most people know they need to drink water to stay hydrated, but many don't know how much water they should be drinking or how long it takes for...
runners on snowy trail

10 Tips for Avoiding Winter Dehydration

Source: Dusan Petkovic/Shutterstock.com Believe it or not, the cold weather brings its own dehydration dangers. That's right! Like in the summer, you can get dehydrated in the winter — though...
man drinking sports drink

What Causes Electrolyte Imbalance?

Electrolyte imbalance can be a serious issue, but it's one that many people don't know enough about. This article will help to change that by providing an overview of what...
Crafting Your Perfect Evening Routine

Crafting Your Perfect Evening Routine

A great day starts the night before, by getting plenty of deep restorative sleep. Lots of us suffer with poor sleep, and it's often because of things we're doing in...
Crafting Your Perfect Morning Routine

Crafting Your Perfect Morning Routine

A morning routine can set you up for success and propel you towards your biggest goals. Taking some simple steps in the morning can help you feel more energetic, help...