Help! I Got Cramps On Race Day!
Nothing is worse than your race being spoiled by your legs cramping up! Understand why it happens and how you can avoid this painful plight.
Can Too Much Potassium From Sports Drinks Be Dangerous?
Potassium is an essential electrolyte that plays a critical role in maintaining overall health, particularly for athletes and those who engage in regular physical activity. While sports drinks can help...
How long does it take for an electrolyte imbalance to kick in?
Electrolyte Imbalance: When, How and What to Expect Electrolytes are essential minerals that help regulate many critical bodily functions. They play a vital role in maintaining the balance of water...
Staying Hydrated While Hiking: Tips and Tricks for Optimal Performance and Wellbeing
Hiking is a fun way to stay in shape, either alone or with friends. It’s not as intense as other activities, which is why many people forget how important hydration...
Dehydration, Hyperglycemia, and Type 2 Diabetes Risk
Adequate hydration is an essential tool to help manage blood sugar levels and hyperglycemia. While the link between hydration and type 2 diabetes is still up for debate, hydration with...
Eat for Hydration: 20 Water-Rich Foods to Try
Drinking water isn’t the only way to stay hydrated. Choose these 20 foods to increase your intake of water and minerals that help you stay healthy!
Stress-Busting Supplement Hacks
Stress is an inevitable part of life. In today's fast-paced world, it seems like everyone is always on the go, juggling work, family, and personal obligations. It can be challenging...
Bone Health Theory: How You Can Keep Your Bones Strong At Any Age
Bones are an essential component of the human body that provides support and stability, protect vital organs, and enable movement. Bones are also involved in the production of blood cells...
Is Drinking 1 Glass Of Water Enough?
Are you only drinking one glass of water per day...or even less?!? Lots of things happen to your body when you don't drink enough water, from headaches to muscle weakness...
Does Drinking Water Flush Fat and Sugar From Your Body?
While water won't automatically melt extra fat off of your body, you might be surprised to learn how proper hydration can help you lose excess body fat. Plus, being well-hydrated...
The BEST Tips To Stay Hydrated
Summary Start your Morning and your Meals with Hydration: Hydrate in the Evenings Use a Water Bottle you Love Experiment With Infused Water Make Time for Tea Eat Water-Rich Foods...
Essential Guide to Natural vs. Artificial Sweeteners
Which sweeteners are right for you? Some natural sweeteners can have a lot of calories, and some artificial sweeteners might cause unpleasant side effects. Learn which sweetener we use at...