Waking Up Dehydrated? 12 Ways to Prevent Thirstiness in the Morning
Are you ready to be relieved of your morning thirstiness? Feeling dehydrated when you first wake up can be a bothersome problem and an unpleasant way to start your day,...
Why 6 electrolytes are better than 4
Are you taking an electrolyte supplement that only has 4 minerals in it? You're missing out on the other 2, plus the vitamins that help electrolytes to hydrate you better!...
Do Electrolytes Give You Energy?
Electrolytes are not a direct source of energy, but they are vital for energy metabolism, which is how our bodies break down food and convert it into fuel that can...
The Healthiest Hydrating Foods
Electrolyte drinks are a quick and easy way to stay hydrated for all your daily activities. But they aren't the only way! Incorporate these other electrolyte and nutrient packed foods...
Does Dehydration Cause Cramps?
Source: Toa55/Shutterstock.com Have you ever been out for a run and felt an uncomfortable tightness in your muscles? Or bent down to tie your shoes only to be hit with...
How can you keep your New Year’s Resolutions? Healthy Habits and Hydration!
Creating (and keeping) healthy habits can be easier said than done. Between falling into old patterns and the normal stress of life, changing your habits for the better requires a...
Strengthen your Mindset to Strengthen your Body
It's easy to say that you're going to start working out more often...and quite another to actually do it. The difference between just wanting to and actually making it happen?...
Answers to Your Electrolyte Questions
You deserve to know every detail about the supplements you choose for your healthy lifestyle. Our readers have submitted some great questions about our formulas, so check out the answers...
Should I Drink Electrolytes Before or After I Work Out?
Source: Friends Stock/Shutterstock.com Staying healthy and performing at a high level means having the right nutrition and hydration strategy. Proper hydration and electrolytes play a significant role in that. We’ll...
Fitness Starts In The Kitchen: Healthy Ingredients 101
Getting into your best shape means starting with healthy, nutrient dense foods. Lots of people are intimidated with meal prepping, but it's actually pretty easy, and it's cheaper than take-out!...
(Re)Start SMART To Get Fit
Whether you've been away from your usual fitness plan for a while, or you're starting to get in better shape for the first time, it can be tempting to go...
Is Sugar an Electrolyte?
Source: Pixel-Shot/Shutterstock.com Sugar may be welcome in many foods and beverages, but it won’t be found in our electrolyte powder. That’s because electrolytes are minerals that play an essential role...