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The keys to keto

What is the Keto Diet?

It‌ ‌might‌ ‌be‌ ‌wiser‌ ‌to‌ ‌call‌ ‌keto‌ ‌a‌ ‌“WOE,”‌ ‌or‌ ‌Way‌ ‌Of‌ ‌Eating,‌ ‌since‌ ‌you‌ ‌can‌ ‌follow‌ ‌keto‌ ‌as‌ ‌a‌ ‌long‌ ‌term solution‌ ‌for‌ ‌optimal‌ ‌weight‌ ‌and‌ ‌health‌ ‌without‌ ‌feeling‌ ‌deprived,‌ ‌without‌ ‌dealing‌ ‌with‌ ‌cravings,‌ ‌having‌ ‌plenty‌ ‌of‌ ‌physical‌ ‌and‌ ‌mental‌ ‌energy,‌ ‌and‌ ‌eating‌ ‌foods‌ ‌you‌ ‌love.‌

Which Diet Supplements Do You Need on Keto?

Everyone has favorite supplements they use on the keto diet, and not all supplements are right for everyone.  Competitive keto athletes need different support than a casual runner who has been doing keto for a few months.